Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 46.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +53.8%
Race avg drop: +7.4%
Trend per run: +9.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:15 | -4.9% | 19th | 5:37 |
| Run 2 | 4:45 | 5:10 | -8.1% | 15th | 5:34 |
| Run 3 | 4:58 | 5:34 | -10.9% | 11th | 6:01 |
| Run 4 | 5:03 | 5:34 | -9.5% | 13th | 6:01 |
| Run 5 | 5:15 | 5:48 | -9.5% | 13th | 6:20 |
| Run 6 | 5:23 | 5:37 | -4.3% | 23th | 6:07 |
| Run 7 | 9:37 | 5:41 | +69.1% | 100th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 12.4% slower than expected
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:06 | -2.4% | 21th | 5:18 |
| Sled Push | strength | 2:46 | 2:59 | -7.6% | 22th | 3:21 |
| Sled Pull | strength | 5:43 | 5:51 | -2.5% | 29th | 6:39 |
| Burpee Broad Jump | aerobic | 6:03 | 5:40 | +6.6% | 44th | 6:38 |
| Row | aerobic | 5:35 | 5:27 | +2.2% | 48th | 5:42 |
| Farmers Carry | strength | 2:27 | 2:13 | +10.4% | 56th | 2:29 |
| Sandbag Lunges | strength | 5:06 | 4:32 | +12.4% | 55th | 5:08 |
| Wall Balls | strength | 6:09 | 5:48 | +5.7% | 45th | 6:45 |
| Total Running | running | 40:01 | 39:30 | +1.3% | 39th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength