Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:16 | -1.0% | 28th | 5:37 |
| Run 2 | 5:25 | 5:10 | +4.6% | 46th | 5:34 |
| Run 3 | 6:02 | 5:35 | +8.0% | 53th | 6:01 |
| Run 4 | 5:49 | 5:35 | +4.1% | 44th | 6:01 |
| Run 5 | 6:22 | 5:48 | +9.5% | 57th | 6:20 |
| Run 6 | 6:01 | 5:38 | +6.8% | 51th | 6:07 |
| Run 7 | 6:01 | 5:41 | +5.6% | 51th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.6% | 61th | 5:18 |
| Sled Push | strength | 2:49 | 3:00 | -6.2% | 25th | 3:21 |
| Sled Pull | strength | 5:13 | 5:52 | -11.2% | 16th | 6:39 |
| Burpee Broad Jump | aerobic | 4:43 | 5:41 | -17.2% | 13th | 6:38 |
| Row | aerobic | 6:02 | 5:28 | +10.4% | 77th | 5:42 |
| Farmers Carry | strength | 2:13 | 2:13 | -0.3% | 33th | 2:29 |
| Sandbag Lunges | strength | 4:39 | 4:32 | +2.2% | 39th | 5:08 |
| Wall Balls | strength | 6:31 | 5:50 | +11.7% | 52th | 6:45 |
| Total Running | running | 40:53 | 39:34 | +3.3% | 45th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength