Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +3.5%
Race avg drop: +7.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:27 | +4.3% | 8th | 5:37 |
| Run 2 | 4:25 | 4:16 | +3.5% | 6th | 5:34 |
| Run 3 | 4:32 | 4:35 | -1.2% | 3th | 6:01 |
| Run 4 | 4:43 | 4:36 | +2.4% | 5th | 6:01 |
| Run 5 | 5:05 | 4:36 | +10.2% | 10th | 6:20 |
| Run 6 | 4:33 | 4:30 | +0.9% | 3th | 6:07 |
| Run 7 | 4:50 | 4:33 | +6.1% | 6th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 22.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:40 | +6.3% | 19th | 5:18 |
| Sled Push | strength | 2:45 | 2:10 | +26.3% | 20th | 3:21 |
| Sled Pull | strength | 4:19 | 4:06 | +5.3% | 3th | 6:39 |
| Burpee Broad Jump | aerobic | 3:44 | 3:32 | +5.2% | 2th | 6:38 |
| Row | aerobic | 5:16 | 4:53 | +7.5% | 18th | 5:42 |
| Farmers Carry | strength | 2:18 | 1:36 | +42.4% | 42th | 2:29 |
| Sandbag Lunges | strength | 3:27 | 3:12 | +7.7% | 4th | 5:08 |
| Wall Balls | strength | 4:54 | 3:43 | +31.5% | 14th | 6:45 |
| Total Running | running | 32:47 | 32:21 | +1.3% | 4th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength