Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:16 | +7.2% | 56th | 5:37 |
| Run 2 | 5:20 | 5:11 | +2.8% | 41th | 5:34 |
| Run 3 | 5:42 | 5:35 | +1.9% | 40th | 6:01 |
| Run 4 | 5:37 | 5:35 | +0.4% | 34th | 6:01 |
| Run 5 | 5:55 | 5:49 | +1.6% | 40th | 6:20 |
| Run 6 | 5:35 | 5:38 | -1.0% | 34th | 6:07 |
| Run 7 | 5:41 | 5:42 | -0.4% | 34th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 54.8% slower than expected
- → Specific weakness: Sled Push - 26.3% slower than expected
- → Specific weakness: Wall Balls - 25.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:06 | -3.9% | 14th | 5:18 |
| Sled Push | strength | 3:48 | 3:00 | +26.3% | 77th | 3:21 |
| Sled Pull | strength | 5:25 | 5:53 | -8.0% | 21th | 6:39 |
| Burpee Broad Jump | aerobic | 5:44 | 5:42 | +0.4% | 37th | 6:38 |
| Row | aerobic | 5:14 | 5:28 | -4.3% | 15th | 5:42 |
| Farmers Carry | strength | 3:27 | 2:13 | +54.8% | 94th | 2:29 |
| Sandbag Lunges | strength | 4:26 | 4:33 | -2.7% | 32th | 5:08 |
| Wall Balls | strength | 7:21 | 5:51 | +25.6% | 69th | 6:45 |
| Total Running | running | 39:29 | 39:37 | -0.3% | 34th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength