Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +5.4%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:16 | +3.9% | 46th | 5:37 |
| Run 2 | 5:37 | 5:11 | +8.2% | 56th | 5:34 |
| Run 3 | 5:44 | 5:35 | +2.4% | 41th | 6:01 |
| Run 4 | 6:05 | 5:36 | +8.6% | 54th | 6:01 |
| Run 5 | 6:13 | 5:49 | +6.7% | 51th | 6:20 |
| Run 6 | 5:39 | 5:38 | +0.1% | 38th | 6:07 |
| Run 7 | 6:03 | 5:42 | +5.9% | 51th | 6:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:07 | +4.5% | 61th | 5:18 |
| Sled Push | strength | 3:05 | 3:00 | +2.4% | 38th | 3:21 |
| Sled Pull | strength | 5:58 | 5:53 | +1.2% | 40th | 6:39 |
| Burpee Broad Jump | aerobic | 5:28 | 5:43 | -4.4% | 29th | 6:38 |
| Row | aerobic | 5:24 | 5:28 | -1.4% | 28th | 5:42 |
| Farmers Carry | strength | 2:11 | 2:13 | -2.1% | 31th | 2:29 |
| Sandbag Lunges | strength | 4:06 | 4:33 | -10.2% | 19th | 5:08 |
| Wall Balls | strength | 6:55 | 5:51 | +18.0% | 61th | 6:45 |
| Total Running | running | 40:50 | 39:39 | +3.0% | 45th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength