Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:17 | -5.1% | 20th | 5:37 |
| Run 2 | 5:02 | 5:11 | -3.2% | 26th | 5:34 |
| Run 3 | 5:37 | 5:36 | +0.1% | 33th | 6:01 |
| Run 4 | 9:42 | 5:36 | +72.9% | 100th | 6:01 |
| Run 5 | 5:39 | 5:50 | -3.3% | 28th | 6:20 |
| Run 6 | 5:28 | 5:39 | -3.4% | 27th | 6:07 |
| Run 7 | 5:40 | 5:43 | -1.0% | 32th | 6:11 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Row - 18.6% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:07 | +2.5% | 49th | 5:18 |
| Sled Push | strength | 2:45 | 3:01 | -9.0% | 20th | 3:21 |
| Sled Pull | strength | 6:59 | 5:54 | +18.0% | 67th | 6:39 |
| Burpee Broad Jump | aerobic | 4:53 | 5:44 | -15.0% | 17th | 6:38 |
| Row | aerobic | 6:30 | 5:28 | +18.6% | 92th | 5:42 |
| Farmers Carry | strength | 2:09 | 2:14 | -3.9% | 27th | 2:29 |
| Sandbag Lunges | strength | 4:08 | 4:34 | -9.7% | 19th | 5:08 |
| Wall Balls | strength | 5:08 | 5:52 | -12.7% | 18th | 6:45 |
| Total Running | running | 42:09 | 39:43 | +6.1% | 51th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength