Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +9.2%
Race avg drop: +7.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:17 | +13.8% | 75th | 5:37 |
| Run 2 | 5:37 | 5:11 | +8.0% | 56th | 5:34 |
| Run 3 | 6:03 | 5:36 | +7.9% | 54th | 6:01 |
| Run 4 | 6:12 | 5:36 | +10.5% | 59th | 6:01 |
| Run 5 | 6:03 | 5:50 | +3.6% | 46th | 6:20 |
| Run 6 | 6:20 | 5:39 | +11.9% | 63th | 6:07 |
| Run 7 | 6:22 | 5:43 | +11.2% | 62th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.3% below expected on total running time
- → Specific weakness: Sled Push - 9.8% slower than expected
- → Specific weakness: Total Running - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:07 | +3.8% | 57th | 5:18 |
| Sled Push | strength | 3:19 | 3:01 | +9.8% | 53th | 3:21 |
| Sled Pull | strength | 6:09 | 5:54 | +4.0% | 45th | 6:39 |
| Burpee Broad Jump | aerobic | 4:50 | 5:44 | -15.8% | 16th | 6:38 |
| Row | aerobic | 5:18 | 5:28 | -3.3% | 20th | 5:42 |
| Farmers Carry | strength | 2:14 | 2:14 | -0.2% | 35th | 2:29 |
| Sandbag Lunges | strength | 4:04 | 4:34 | -11.2% | 18th | 5:08 |
| Wall Balls | strength | 4:59 | 5:52 | -15.3% | 15th | 6:45 |
| Total Running | running | 42:38 | 39:43 | +7.3% | 53th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength