Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +6.3%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:17 | +17.0% | 84th | 5:37 |
| Run 2 | 6:02 | 5:12 | +16.0% | 76th | 5:34 |
| Run 3 | 6:31 | 5:36 | +16.2% | 74th | 6:01 |
| Run 4 | 6:35 | 5:36 | +17.3% | 76th | 6:01 |
| Run 5 | 7:42 | 5:50 | +31.8% | 90th | 6:20 |
| Run 6 | 6:32 | 5:39 | +15.4% | 67th | 6:07 |
| Run 7 | 6:27 | 5:43 | +12.7% | 64th | 6:11 |
Training Recommendations
- → Focus on running endurance - 15.8% below expected on total running time
- → Specific weakness: Total Running - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:07 | +0.2% | 35th | 5:18 |
| Sled Push | strength | 2:44 | 3:01 | -9.5% | 19th | 3:21 |
| Sled Pull | strength | 4:30 | 5:55 | -24.0% | 5th | 6:39 |
| Burpee Broad Jump | aerobic | 5:00 | 5:44 | -13.0% | 20th | 6:38 |
| Row | aerobic | 5:07 | 5:28 | -6.6% | 8th | 5:42 |
| Farmers Carry | strength | 1:40 | 2:14 | -25.5% | 3th | 2:29 |
| Sandbag Lunges | strength | 4:25 | 4:34 | -3.6% | 31th | 5:08 |
| Wall Balls | strength | 4:10 | 5:53 | -29.2% | 3th | 6:45 |
| Total Running | running | 46:00 | 39:44 | +15.8% | 72th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength