Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: -0.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:00 | -3.8% | 37th | 6:05 |
| Run 2 | 4:29 | 4:57 | -9.7% | 23th | 5:02 |
| Run 3 | 4:56 | 5:19 | -7.5% | 28th | 5:24 |
| Run 4 | 4:56 | 5:22 | -8.2% | 27th | 5:27 |
| Run 5 | 5:17 | 5:29 | -3.9% | 39th | 5:35 |
| Run 6 | 5:11 | 5:25 | -4.3% | 41th | 5:30 |
| Run 7 | 5:03 | 5:22 | -5.9% | 36th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.0% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.1% | 42th | 4:05 |
| Sled Push | strength | 2:01 | 1:44 | +16.3% | 80th | 1:45 |
| Sled Pull | strength | 3:07 | 3:35 | -13.2% | 23th | 3:39 |
| Burpee Broad Jump | aerobic | 3:10 | 3:00 | +5.1% | 59th | 3:05 |
| Row | aerobic | 4:24 | 4:29 | -1.9% | 40th | 4:31 |
| Farmers Carry | strength | 1:23 | 1:39 | -16.2% | 14th | 1:40 |
| Sandbag Lunges | strength | 3:13 | 3:20 | -3.5% | 44th | 3:24 |
| Wall Balls | strength | 6:39 | 4:47 | +39.0% | 94th | 4:52 |
| Total Running | running | 35:39 | 38:07 | -6.5% | 30th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength