Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -7.2%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:06 | -5.1% | 30th | 7:15 |
| Run 2 | 5:18 | 5:41 | -6.9% | 26th | 5:48 |
| Run 3 | 6:36 | 5:56 | +11.0% | 76th | 6:04 |
| Run 4 | 5:33 | 6:00 | -7.5% | 26th | 6:08 |
| Run 5 | 5:48 | 6:05 | -4.9% | 34th | 6:14 |
| Run 6 | 5:35 | 6:00 | -7.2% | 27th | 6:09 |
| Run 7 | 5:36 | 5:59 | -6.4% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 17.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:48 | +4.2% | 71th | 4:52 |
| Sled Push | strength | 1:57 | 1:39 | +17.7% | 86th | 1:41 |
| Sled Pull | strength | 4:22 | 4:14 | +2.9% | 54th | 4:22 |
| Burpee Broad Jump | aerobic | 4:29 | 4:03 | +10.5% | 65th | 4:13 |
| Row | aerobic | 5:15 | 5:06 | +2.7% | 61th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.8% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:52 | 3:37 | +6.5% | 61th | 3:45 |
| Wall Balls | strength | 4:55 | 4:34 | +7.3% | 66th | 4:42 |
| Total Running | running | 41:11 | 43:06 | -4.5% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength