Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:17 | +12.2% | 70th | 5:37 |
| Run 2 | 5:40 | 5:12 | +8.9% | 57th | 5:34 |
| Run 3 | 6:09 | 5:36 | +9.6% | 59th | 6:01 |
| Run 4 | 6:16 | 5:36 | +11.6% | 63th | 6:01 |
| Run 5 | 6:25 | 5:50 | +9.8% | 58th | 6:20 |
| Run 6 | 6:05 | 5:39 | +7.5% | 54th | 6:07 |
| Run 7 | 6:06 | 5:43 | +6.5% | 53th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Wall Balls - 8.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:07 | +0.8% | 39th | 5:18 |
| Sled Push | strength | 2:34 | 3:01 | -15.1% | 11th | 3:21 |
| Sled Pull | strength | 5:30 | 5:55 | -7.1% | 24th | 6:39 |
| Burpee Broad Jump | aerobic | 5:19 | 5:44 | -7.5% | 25th | 6:38 |
| Row | aerobic | 5:20 | 5:28 | -2.7% | 23th | 5:42 |
| Farmers Carry | strength | 2:10 | 2:14 | -3.2% | 28th | 2:29 |
| Sandbag Lunges | strength | 4:09 | 4:34 | -9.4% | 20th | 5:08 |
| Wall Balls | strength | 6:23 | 5:53 | +8.4% | 49th | 6:45 |
| Total Running | running | 42:37 | 39:45 | +7.2% | 52th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength