Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
138
Total Time
1:31:52
Overall Percentile
36.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.4%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:17 | +2.4% | 41th | 5:37 |
| Run 2 | 5:26 | 5:12 | +4.4% | 47th | 5:34 |
| Run 3 | 5:58 | 5:36 | +6.2% | 51th | 6:01 |
| Run 4 | 5:31 | 5:37 | -1.8% | 30th | 6:01 |
| Run 5 | 5:32 | 5:50 | -5.4% | 25th | 6:20 |
| Run 6 | 5:22 | 5:40 | -5.3% | 23th | 6:07 |
| Run 7 | 5:51 | 5:43 | +2.0% | 43th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 5:07 | +1.8% | 45th | 5:18 |
| Sled Push | strength | 2:38 | 3:01 | -13.0% | 13th | 3:21 |
| Sled Pull | strength | 6:10 | 5:55 | +4.0% | 46th | 6:39 |
| Burpee Broad Jump | aerobic | 6:11 | 5:45 | +7.4% | 48th | 6:38 |
| Row | aerobic | 5:15 | 5:29 | -4.3% | 17th | 5:42 |
| Farmers Carry | strength | 2:08 | 2:14 | -4.9% | 25th | 2:29 |
| Sandbag Lunges | strength | 4:56 | 4:35 | +7.5% | 49th | 5:08 |
| Wall Balls | strength | 5:11 | 5:53 | -12.1% | 19th | 6:45 |
| Total Running | running | 39:05 | 39:47 | -1.8% | 30th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength