Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
139
Total Time
1:31:57
Overall Percentile
36.4
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.7%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:17 | +2.6% | 42th | 5:37 |
| Run 2 | 5:40 | 5:12 | +8.7% | 57th | 5:34 |
| Run 3 | 5:52 | 5:37 | +4.4% | 47th | 6:01 |
| Run 4 | 5:59 | 5:37 | +6.4% | 50th | 6:01 |
| Run 5 | 5:56 | 5:51 | +1.3% | 41th | 6:20 |
| Run 6 | 6:00 | 5:40 | +5.8% | 50th | 6:07 |
| Run 7 | 5:57 | 5:44 | +3.7% | 49th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:07 | +2.1% | 47th | 5:18 |
| Sled Push | strength | 3:39 | 3:01 | +20.4% | 73th | 3:21 |
| Sled Pull | strength | 6:12 | 5:56 | +4.4% | 47th | 6:39 |
| Burpee Broad Jump | aerobic | 5:05 | 5:46 | -11.9% | 20th | 6:38 |
| Row | aerobic | 5:30 | 5:29 | +0.2% | 38th | 5:42 |
| Farmers Carry | strength | 2:36 | 2:14 | +15.8% | 64th | 2:29 |
| Sandbag Lunges | strength | 4:29 | 4:35 | -2.4% | 33th | 5:08 |
| Wall Balls | strength | 5:17 | 5:54 | -10.6% | 22th | 6:45 |
| Total Running | running | 40:50 | 39:49 | +2.5% | 45th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength