Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +6.5%
Race avg drop: +7.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:27 | +6.2% | 11th | 5:37 |
| Run 2 | 4:15 | 4:16 | -0.4% | 3th | 5:34 |
| Run 3 | 4:27 | 4:35 | -3.0% | 1th | 6:01 |
| Run 4 | 4:31 | 4:36 | -2.0% | 3th | 6:01 |
| Run 5 | 4:41 | 4:36 | +1.5% | 3th | 6:20 |
| Run 6 | 4:44 | 4:30 | +4.9% | 5th | 6:07 |
| Run 7 | 4:50 | 4:33 | +6.1% | 6th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 30.9% slower than expected
- → Specific weakness: Wall Balls - 29.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:40 | +7.7% | 26th | 5:18 |
| Sled Push | strength | 3:10 | 2:10 | +45.4% | 44th | 3:21 |
| Sled Pull | strength | 4:17 | 4:06 | +4.4% | 2th | 6:39 |
| Burpee Broad Jump | aerobic | 4:39 | 3:33 | +30.9% | 12th | 6:38 |
| Row | aerobic | 5:03 | 4:53 | +3.1% | 5th | 5:42 |
| Farmers Carry | strength | 1:43 | 1:37 | +6.2% | 5th | 2:29 |
| Sandbag Lunges | strength | 3:39 | 3:12 | +13.8% | 7th | 5:08 |
| Wall Balls | strength | 4:49 | 3:43 | +29.1% | 13th | 6:45 |
| Total Running | running | 32:12 | 32:22 | -0.5% | 3th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength