Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.8%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:18 | +8.2% | 61th | 5:37 |
| Run 2 | 5:33 | 5:13 | +6.4% | 52th | 5:34 |
| Run 3 | 5:56 | 5:37 | +5.4% | 50th | 6:01 |
| Run 4 | 6:14 | 5:37 | +10.7% | 61th | 6:01 |
| Run 5 | 6:17 | 5:51 | +7.2% | 53th | 6:20 |
| Run 6 | 6:15 | 5:40 | +10.0% | 60th | 6:07 |
| Run 7 | 6:15 | 5:44 | +8.8% | 59th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 5:07 | -0.6% | 31th | 5:18 |
| Sled Push | strength | 2:36 | 3:02 | -14.4% | 12th | 3:21 |
| Sled Pull | strength | 5:45 | 5:56 | -3.4% | 31th | 6:39 |
| Burpee Broad Jump | aerobic | 5:44 | 5:47 | -0.9% | 37th | 6:38 |
| Row | aerobic | 5:31 | 5:29 | +0.5% | 39th | 5:42 |
| Farmers Carry | strength | 2:15 | 2:14 | +0.0% | 37th | 2:29 |
| Sandbag Lunges | strength | 3:51 | 4:36 | -16.4% | 13th | 5:08 |
| Wall Balls | strength | 6:07 | 5:55 | +3.3% | 44th | 6:45 |
| Total Running | running | 42:14 | 39:52 | +5.9% | 51th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength