Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
141
Total Time
1:32:13
Overall Percentile
36.9
Lower is faster
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:18 | +8.0% | 61th | 5:37 |
| Run 2 | 5:08 | 5:13 | -1.8% | 31th | 5:34 |
| Run 3 | 5:34 | 5:38 | -1.2% | 31th | 6:01 |
| Run 4 | 5:44 | 5:38 | +1.7% | 41th | 6:01 |
| Run 5 | 5:56 | 5:52 | +1.0% | 41th | 6:20 |
| Run 6 | 5:35 | 5:41 | -1.9% | 34th | 6:07 |
| Run 7 | 5:43 | 5:45 | -0.7% | 36th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 63.2% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:08 | -0.3% | 33th | 5:18 |
| Sled Push | strength | 4:58 | 3:02 | +63.2% | 97th | 3:21 |
| Sled Pull | strength | 5:31 | 5:57 | -7.5% | 24th | 6:39 |
| Burpee Broad Jump | aerobic | 5:51 | 5:48 | +0.8% | 39th | 6:38 |
| Row | aerobic | 5:30 | 5:29 | +0.1% | 38th | 5:42 |
| Farmers Carry | strength | 2:36 | 2:15 | +15.3% | 64th | 2:29 |
| Sandbag Lunges | strength | 5:13 | 4:36 | +13.0% | 58th | 5:08 |
| Wall Balls | strength | 5:40 | 5:56 | -4.6% | 32th | 6:45 |
| Total Running | running | 39:24 | 39:55 | -1.3% | 33th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength