Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:18 | +5.1% | 52th | 5:37 |
| Run 2 | 5:46 | 5:13 | +10.3% | 63th | 5:34 |
| Run 3 | 6:13 | 5:38 | +10.2% | 63th | 6:01 |
| Run 4 | 6:09 | 5:38 | +9.0% | 57th | 6:01 |
| Run 5 | 6:02 | 5:52 | +2.6% | 45th | 6:20 |
| Run 6 | 6:01 | 5:41 | +5.7% | 51th | 6:07 |
| Run 7 | 6:23 | 5:45 | +10.8% | 63th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:08 | +0.9% | 41th | 5:18 |
| Sled Push | strength | 3:03 | 3:02 | +0.1% | 36th | 3:21 |
| Sled Pull | strength | 5:47 | 5:58 | -3.2% | 32th | 6:39 |
| Burpee Broad Jump | aerobic | 4:51 | 5:48 | -16.6% | 16th | 6:38 |
| Row | aerobic | 5:13 | 5:29 | -5.1% | 13th | 5:42 |
| Farmers Carry | strength | 1:48 | 2:15 | -20.3% | 7th | 2:29 |
| Sandbag Lunges | strength | 5:30 | 4:37 | +19.0% | 68th | 5:08 |
| Wall Balls | strength | 4:44 | 5:57 | -20.5% | 11th | 6:45 |
| Total Running | running | 42:09 | 39:57 | +5.5% | 51th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength