Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:18 | -2.7% | 26th | 5:37 |
| Run 2 | 4:49 | 5:13 | -7.9% | 16th | 5:34 |
| Run 3 | 5:08 | 5:38 | -9.0% | 15th | 6:01 |
| Run 4 | 5:05 | 5:38 | -9.9% | 14th | 6:01 |
| Run 5 | 5:09 | 5:52 | -12.4% | 11th | 6:20 |
| Run 6 | 5:09 | 5:41 | -9.6% | 16th | 6:07 |
| Run 7 | 5:10 | 5:45 | -10.3% | 13th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 16.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 90.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:08 | +4.5% | 63th | 5:18 |
| Sled Push | strength | 3:20 | 3:02 | +9.4% | 54th | 3:21 |
| Sled Pull | strength | 5:52 | 5:58 | -1.8% | 35th | 6:39 |
| Burpee Broad Jump | aerobic | 6:33 | 5:48 | +12.7% | 56th | 6:38 |
| Row | aerobic | 5:20 | 5:29 | -3.0% | 23th | 5:42 |
| Farmers Carry | strength | 1:31 | 2:15 | -32.8% | 1th | 2:29 |
| Sandbag Lunges | strength | 5:30 | 4:37 | +19.0% | 68th | 5:08 |
| Wall Balls | strength | 11:19 | 5:57 | +90.2% | 98th | 6:45 |
| Total Running | running | 35:40 | 39:57 | -10.8% | 12th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength