Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:18 | +4.1% | 48th | 5:37 |
| Run 2 | 5:44 | 5:13 | +9.6% | 62th | 5:34 |
| Run 3 | 6:25 | 5:38 | +13.7% | 72th | 6:01 |
| Run 4 | 6:22 | 5:38 | +12.8% | 67th | 6:01 |
| Run 5 | 6:28 | 5:52 | +9.9% | 59th | 6:20 |
| Run 6 | 6:09 | 5:41 | +7.9% | 57th | 6:07 |
| Run 7 | 6:10 | 5:45 | +7.0% | 55th | 6:11 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: SkiErg - 10.3% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:08 | +10.3% | 82th | 5:18 |
| Sled Push | strength | 2:33 | 3:02 | -16.4% | 10th | 3:21 |
| Sled Pull | strength | 5:10 | 5:58 | -13.6% | 14th | 6:39 |
| Burpee Broad Jump | aerobic | 5:24 | 5:49 | -7.2% | 27th | 6:38 |
| Row | aerobic | 5:42 | 5:29 | +3.6% | 58th | 5:42 |
| Farmers Carry | strength | 1:46 | 2:15 | -21.8% | 6th | 2:29 |
| Sandbag Lunges | strength | 4:15 | 4:37 | -8.1% | 23th | 5:08 |
| Wall Balls | strength | 5:45 | 5:57 | -3.5% | 35th | 6:45 |
| Total Running | running | 42:50 | 39:58 | +7.1% | 54th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength