Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +0.3%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:06 | -8.3% | 22th | 7:15 |
| Run 2 | 5:14 | 5:41 | -8.0% | 24th | 5:48 |
| Run 3 | 7:04 | 5:56 | +18.9% | 89th | 6:04 |
| Run 4 | 5:34 | 6:00 | -7.2% | 27th | 6:08 |
| Run 5 | 6:18 | 6:05 | +3.3% | 57th | 6:14 |
| Run 6 | 5:45 | 6:00 | -4.4% | 35th | 6:09 |
| Run 7 | 6:02 | 5:59 | +0.8% | 50th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:48 | -1.0% | 42th | 4:52 |
| Sled Push | strength | 1:53 | 1:39 | +13.6% | 80th | 1:41 |
| Sled Pull | strength | 4:37 | 4:14 | +8.8% | 64th | 4:22 |
| Burpee Broad Jump | aerobic | 3:51 | 4:03 | -5.1% | 42th | 4:13 |
| Row | aerobic | 4:52 | 5:06 | -4.8% | 22th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.7% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:30 | 3:37 | -3.6% | 43th | 3:45 |
| Wall Balls | strength | 5:29 | 4:34 | +19.7% | 82th | 4:42 |
| Total Running | running | 42:28 | 43:06 | -1.5% | 42th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength