Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.6%
Race avg drop: +7.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:19 | +14.5% | 81th | 5:37 |
| Run 2 | 5:23 | 5:14 | +2.6% | 44th | 5:34 |
| Run 3 | 5:39 | 5:39 | -0.2% | 38th | 6:01 |
| Run 4 | 5:42 | 5:39 | +0.7% | 39th | 6:01 |
| Run 5 | 6:03 | 5:54 | +2.5% | 46th | 6:20 |
| Run 6 | 5:52 | 5:42 | +2.7% | 46th | 6:07 |
| Run 7 | 5:55 | 5:46 | +2.3% | 47th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
- → Specific weakness: Sled Push - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:08 | +5.6% | 68th | 5:18 |
| Sled Push | strength | 3:18 | 3:03 | +7.8% | 52th | 3:21 |
| Sled Pull | strength | 5:49 | 6:00 | -3.1% | 34th | 6:39 |
| Burpee Broad Jump | aerobic | 6:07 | 5:51 | +4.5% | 47th | 6:38 |
| Row | aerobic | 5:46 | 5:30 | +4.7% | 62th | 5:42 |
| Farmers Carry | strength | 2:34 | 2:16 | +13.2% | 63th | 2:29 |
| Sandbag Lunges | strength | 4:47 | 4:38 | +3.0% | 44th | 5:08 |
| Wall Balls | strength | 6:42 | 5:59 | +11.9% | 56th | 6:45 |
| Total Running | running | 40:40 | 40:05 | +1.4% | 43th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength