Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
147
Total Time
1:32:38
Overall Percentile
38.5
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +7.4%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:19 | +5.1% | 52th | 5:37 |
| Run 2 | 5:04 | 5:14 | -3.4% | 28th | 5:34 |
| Run 3 | 5:49 | 5:39 | +2.8% | 45th | 6:01 |
| Run 4 | 5:39 | 5:39 | -0.2% | 36th | 6:01 |
| Run 5 | 5:59 | 5:54 | +1.4% | 43th | 6:20 |
| Run 6 | 5:41 | 5:42 | -0.6% | 39th | 6:07 |
| Run 7 | 5:59 | 5:46 | +3.5% | 50th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 23.2% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:08 | +7.6% | 74th | 5:18 |
| Sled Push | strength | 3:34 | 3:03 | +16.5% | 67th | 3:21 |
| Sled Pull | strength | 7:24 | 6:00 | +23.2% | 73th | 6:39 |
| Burpee Broad Jump | aerobic | 5:00 | 5:51 | -14.6% | 20th | 6:38 |
| Row | aerobic | 5:41 | 5:30 | +3.2% | 57th | 5:42 |
| Farmers Carry | strength | 2:27 | 2:16 | +8.0% | 56th | 2:29 |
| Sandbag Lunges | strength | 4:24 | 4:38 | -5.3% | 30th | 5:08 |
| Wall Balls | strength | 5:37 | 5:59 | -6.2% | 30th | 6:45 |
| Total Running | running | 39:47 | 40:05 | -0.8% | 37th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength