Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +7.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:20 | +3.0% | 47th | 5:37 |
| Run 2 | 5:36 | 5:15 | +6.5% | 54th | 5:34 |
| Run 3 | 5:54 | 5:40 | +4.0% | 49th | 6:01 |
| Run 4 | 5:49 | 5:40 | +2.5% | 44th | 6:01 |
| Run 5 | 6:13 | 5:55 | +5.0% | 51th | 6:20 |
| Run 6 | 6:12 | 5:43 | +8.2% | 59th | 6:07 |
| Run 7 | 6:16 | 5:47 | +8.1% | 59th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sled Push - 12.2% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:09 | -2.3% | 26th | 5:18 |
| Sled Push | strength | 3:27 | 3:04 | +12.2% | 61th | 3:21 |
| Sled Pull | strength | 6:19 | 6:01 | +4.7% | 51th | 6:39 |
| Burpee Broad Jump | aerobic | 5:33 | 5:53 | -5.7% | 30th | 6:38 |
| Row | aerobic | 5:49 | 5:31 | +5.4% | 66th | 5:42 |
| Farmers Carry | strength | 2:01 | 2:16 | -11.5% | 17th | 2:29 |
| Sandbag Lunges | strength | 4:41 | 4:39 | +0.4% | 40th | 5:08 |
| Wall Balls | strength | 5:52 | 6:01 | -2.6% | 38th | 6:45 |
| Total Running | running | 41:30 | 40:12 | +3.2% | 47th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength