Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +6.4%
Race avg drop: +7.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:31 | +5.4% | 12th | 5:37 |
| Run 2 | 4:24 | 4:20 | +1.3% | 6th | 5:34 |
| Run 3 | 4:41 | 4:40 | +0.3% | 5th | 6:01 |
| Run 4 | 4:39 | 4:41 | -0.8% | 4th | 6:01 |
| Run 5 | 4:49 | 4:42 | +2.3% | 4th | 6:20 |
| Run 6 | 4:48 | 4:36 | +4.3% | 6th | 6:07 |
| Run 7 | 4:57 | 4:38 | +6.5% | 7th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.1% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:42 | +10.4% | 43th | 5:18 |
| Sled Push | strength | 2:43 | 2:14 | +21.0% | 18th | 3:21 |
| Sled Pull | strength | 5:18 | 4:14 | +24.8% | 18th | 6:39 |
| Burpee Broad Jump | aerobic | 3:50 | 3:43 | +2.9% | 3th | 6:38 |
| Row | aerobic | 5:30 | 4:56 | +11.2% | 38th | 5:42 |
| Farmers Carry | strength | 2:23 | 1:39 | +43.1% | 50th | 2:29 |
| Sandbag Lunges | strength | 3:38 | 3:18 | +9.6% | 7th | 5:08 |
| Wall Balls | strength | 3:35 | 3:53 | -8.1% | 1th | 6:45 |
| Total Running | running | 33:04 | 32:57 | +0.3% | 5th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength