Performance Analysis

Acapulco de Juárez 2025 - S8 • Hyrox Women

Compare Performance:
Place
150
Total Time
1:32:55
Overall Percentile
39.5
Lower is faster
Athlete
Elsa Cota
Mexico

Category Performance Summary

aerobic

-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.8

Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +7.4%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:56 5:20 -7.6% 16th 5:37
Run 2 5:32 5:15 +5.2% 51th 5:34
Run 3 6:04 5:40 +6.9% 55th 6:01
Run 4 5:49 5:40 +2.4% 44th 6:01
Run 5 6:21 5:55 +7.2% 56th 6:20
Run 6 6:04 5:44 +5.8% 53th 6:07
Run 7 5:47 5:48 -0.3% 40th 6:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:09 +4.5% 64th 5:18
Sled Push strength 3:37 3:04 +17.6% 71th 3:21
Sled Pull strength 6:08 6:02 +1.6% 45th 6:39
Burpee Broad Jump aerobic 4:44 5:53 -19.6% 14th 6:38
Row aerobic 5:29 5:31 -0.6% 35th 5:42
Farmers Carry strength 2:38 2:16 +15.6% 67th 2:29
Sandbag Lunges strength 3:50 4:40 -17.9% 12th 5:08
Wall Balls strength 5:44 6:01 -4.8% 35th 6:45
Total Running running 40:33 40:12 +0.8% 43th 42:43

How to Read This Analysis