Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +13.9%
Race avg drop: +7.4%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:20 | +6.7% | 58th | 5:37 |
| Run 2 | 5:50 | 5:15 | +10.9% | 66th | 5:34 |
| Run 3 | 6:09 | 5:40 | +8.4% | 59th | 6:01 |
| Run 4 | 6:35 | 5:40 | +15.9% | 76th | 6:01 |
| Run 5 | 6:35 | 5:55 | +11.2% | 63th | 6:20 |
| Run 6 | 6:34 | 5:44 | +14.5% | 70th | 6:07 |
| Run 7 | 6:34 | 5:48 | +13.2% | 67th | 6:11 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:09 | -5.2% | 12th | 5:18 |
| Sled Push | strength | 3:12 | 3:04 | +4.0% | 47th | 3:21 |
| Sled Pull | strength | 5:13 | 6:02 | -13.6% | 16th | 6:39 |
| Burpee Broad Jump | aerobic | 4:16 | 5:53 | -27.5% | 7th | 6:38 |
| Row | aerobic | 5:12 | 5:31 | -5.8% | 13th | 5:42 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.2% | 41th | 2:29 |
| Sandbag Lunges | strength | 4:16 | 4:40 | -8.6% | 24th | 5:08 |
| Wall Balls | strength | 3:31 | 6:01 | -41.6% | 1th | 6:45 |
| Total Running | running | 43:59 | 40:12 | +9.4% | 60th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength