Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: -1.6%
Race avg drop: +7.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:20 | +1.4% | 41th | 5:37 |
| Run 2 | 5:43 | 5:15 | +8.6% | 60th | 5:34 |
| Run 3 | 5:38 | 5:40 | -0.8% | 36th | 6:01 |
| Run 4 | 5:53 | 5:40 | +3.6% | 48th | 6:01 |
| Run 5 | 5:56 | 5:55 | +0.2% | 41th | 6:20 |
| Run 6 | 5:18 | 5:44 | -7.6% | 20th | 6:07 |
| Run 7 | 5:39 | 5:48 | -2.6% | 31th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 14.9% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:09 | +7.1% | 73th | 5:18 |
| Sled Push | strength | 3:18 | 3:04 | +7.2% | 52th | 3:21 |
| Sled Pull | strength | 6:05 | 6:02 | +0.7% | 43th | 6:39 |
| Burpee Broad Jump | aerobic | 6:02 | 5:53 | +2.4% | 44th | 6:38 |
| Row | aerobic | 6:05 | 5:31 | +10.2% | 78th | 5:42 |
| Farmers Carry | strength | 2:23 | 2:16 | +4.5% | 50th | 2:29 |
| Sandbag Lunges | strength | 5:22 | 4:40 | +14.9% | 64th | 5:08 |
| Wall Balls | strength | 5:13 | 6:01 | -13.5% | 20th | 6:45 |
| Total Running | running | 39:32 | 40:13 | -1.7% | 35th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength