Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:06 | -4.4% | 33th | 7:15 |
| Run 2 | 5:16 | 5:41 | -7.5% | 25th | 5:48 |
| Run 3 | 6:03 | 5:56 | +1.8% | 53th | 6:04 |
| Run 4 | 6:31 | 6:00 | +8.6% | 71th | 6:08 |
| Run 5 | 6:07 | 6:06 | +0.3% | 48th | 6:14 |
| Run 6 | 5:44 | 6:01 | -4.7% | 34th | 6:09 |
| Run 7 | 5:43 | 5:59 | -4.5% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 34.7% slower than expected
- → Specific weakness: Sled Pull - 24.8% slower than expected
- → Specific weakness: Wall Balls - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:48 | +8.7% | 86th | 4:52 |
| Sled Push | strength | 2:14 | 1:39 | +34.7% | 98th | 1:41 |
| Sled Pull | strength | 5:18 | 4:14 | +24.8% | 85th | 4:22 |
| Burpee Broad Jump | aerobic | 2:57 | 4:03 | -27.3% | 7th | 4:13 |
| Row | aerobic | 5:16 | 5:06 | +3.1% | 63th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:47 | +3.7% | 55th | 1:50 |
| Sandbag Lunges | strength | 2:53 | 3:37 | -20.6% | 12th | 3:45 |
| Wall Balls | strength | 5:30 | 4:35 | +20.0% | 83th | 4:42 |
| Total Running | running | 42:12 | 43:07 | -2.1% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength