Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.5%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:21 | +6.3% | 58th | 5:37 |
| Run 2 | 5:33 | 5:17 | +5.0% | 52th | 5:34 |
| Run 3 | 5:53 | 5:42 | +3.2% | 48th | 6:01 |
| Run 4 | 6:06 | 5:42 | +7.0% | 55th | 6:01 |
| Run 5 | 6:18 | 5:57 | +5.9% | 54th | 6:20 |
| Run 6 | 6:14 | 5:45 | +8.2% | 60th | 6:07 |
| Run 7 | 6:12 | 5:49 | +6.3% | 57th | 6:11 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:09 | -0.6% | 35th | 5:18 |
| Sled Push | strength | 2:37 | 3:05 | -15.5% | 13th | 3:21 |
| Sled Pull | strength | 5:08 | 6:04 | -15.6% | 14th | 6:39 |
| Burpee Broad Jump | aerobic | 5:17 | 5:56 | -11.1% | 25th | 6:38 |
| Row | aerobic | 5:25 | 5:31 | -2.1% | 29th | 5:42 |
| Farmers Carry | strength | 2:16 | 2:17 | -1.2% | 40th | 2:29 |
| Sandbag Lunges | strength | 4:32 | 4:42 | -3.6% | 36th | 5:08 |
| Wall Balls | strength | 6:00 | 6:04 | -1.3% | 41th | 6:45 |
| Total Running | running | 41:58 | 40:23 | +3.9% | 49th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength