Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.7%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:22 | -1.9% | 32th | 5:37 |
| Run 2 | 5:10 | 5:17 | -2.4% | 32th | 5:34 |
| Run 3 | 5:33 | 5:42 | -2.9% | 30th | 6:01 |
| Run 4 | 5:50 | 5:42 | +2.1% | 46th | 6:01 |
| Run 5 | 6:01 | 5:58 | +0.8% | 44th | 6:20 |
| Run 6 | 5:53 | 5:46 | +1.8% | 47th | 6:07 |
| Run 7 | 5:46 | 5:50 | -1.3% | 39th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 38.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sled Push - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:10 | -5.2% | 13th | 5:18 |
| Sled Push | strength | 3:34 | 3:06 | +14.8% | 67th | 3:21 |
| Sled Pull | strength | 8:28 | 6:06 | +38.7% | 85th | 6:39 |
| Burpee Broad Jump | aerobic | 7:10 | 5:58 | +20.1% | 66th | 6:38 |
| Row | aerobic | 5:14 | 5:32 | -5.5% | 15th | 5:42 |
| Farmers Carry | strength | 2:10 | 2:18 | -5.9% | 28th | 2:29 |
| Sandbag Lunges | strength | 4:48 | 4:43 | +1.7% | 45th | 5:08 |
| Wall Balls | strength | 5:32 | 6:06 | -9.4% | 28th | 6:45 |
| Total Running | running | 39:29 | 40:29 | -2.5% | 34th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength