Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.4
Excellent endurance - maintaining pace better than field
Your pace drop: -34.0%
Race avg drop: +7.4%
Trend per run: -6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:33 | +3.5% | 10th | 5:37 |
| Run 2 | 9:03 | 4:22 | +106.7% | 100th | 5:34 |
| Run 3 | 4:56 | 4:42 | +4.8% | 10th | 6:01 |
| Run 4 | 4:41 | 4:43 | -0.9% | 5th | 6:01 |
| Run 5 | 4:59 | 4:45 | +4.7% | 8th | 6:20 |
| Run 6 | 4:29 | 4:38 | -3.5% | 2th | 6:07 |
| Run 7 | 4:36 | 4:41 | -2.0% | 2th | 6:11 |
Training Recommendations
- → Focus on running endurance - 12.6% below expected on total running time
- → Specific weakness: Total Running - 12.6% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:43 | -3.0% | 2th | 5:18 |
| Sled Push | strength | 2:21 | 2:16 | +3.2% | 5th | 3:21 |
| Sled Pull | strength | 4:02 | 4:19 | -6.6% | 1th | 6:39 |
| Burpee Broad Jump | aerobic | 4:03 | 3:48 | +6.2% | 5th | 6:38 |
| Row | aerobic | 4:47 | 4:58 | -3.7% | 1th | 5:42 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.3% | 2th | 2:29 |
| Sandbag Lunges | strength | 3:23 | 3:22 | +0.4% | 2th | 5:08 |
| Wall Balls | strength | 4:18 | 3:59 | +7.9% | 3th | 6:45 |
| Total Running | running | 37:27 | 33:14 | +12.6% | 19th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength