Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:24 | -2.5% | 32th | 5:37 |
| Run 2 | 5:14 | 5:19 | -1.8% | 35th | 5:34 |
| Run 3 | 6:00 | 5:45 | +4.3% | 52th | 6:01 |
| Run 4 | 6:00 | 5:45 | +4.3% | 51th | 6:01 |
| Run 5 | 6:36 | 6:00 | +9.8% | 65th | 6:20 |
| Run 6 | 5:50 | 5:49 | +0.2% | 46th | 6:07 |
| Run 7 | 5:52 | 5:53 | -0.4% | 45th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 27.2% slower than expected
- → Specific weakness: Farmers Carry - 19.7% slower than expected
- → Specific weakness: Sandbag Lunges - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:11 | -4.2% | 19th | 5:18 |
| Sled Push | strength | 2:10 | 3:08 | -31.0% | 2th | 3:21 |
| Sled Pull | strength | 6:54 | 6:10 | +11.8% | 65th | 6:39 |
| Burpee Broad Jump | aerobic | 7:42 | 6:03 | +27.2% | 74th | 6:38 |
| Row | aerobic | 5:20 | 5:33 | -4.1% | 23th | 5:42 |
| Farmers Carry | strength | 2:47 | 2:19 | +19.7% | 76th | 2:29 |
| Sandbag Lunges | strength | 5:28 | 4:46 | +14.6% | 66th | 5:08 |
| Wall Balls | strength | 6:13 | 6:11 | +0.5% | 46th | 6:45 |
| Total Running | running | 40:48 | 40:45 | +0.1% | 44th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength