Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.5
Excellent endurance - maintaining pace better than field
Your pace drop: -16.3%
Race avg drop: -4.8%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:34 | 7:06 | +6.4% | 63th | 7:15 |
| Run 2 | 5:56 | 5:41 | +4.2% | 58th | 5:48 |
| Run 3 | 6:09 | 5:56 | +3.4% | 57th | 6:04 |
| Run 4 | 6:08 | 6:00 | +2.2% | 53th | 6:08 |
| Run 5 | 5:53 | 6:06 | -3.6% | 37th | 6:14 |
| Run 6 | 5:39 | 6:01 | -6.1% | 31th | 6:09 |
| Run 7 | 5:39 | 5:59 | -5.7% | 33th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Row - 6.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 4:48 | +5.2% | 75th | 4:52 |
| Sled Push | strength | 1:41 | 1:39 | +1.5% | 52th | 1:41 |
| Sled Pull | strength | 4:14 | 4:14 | -0.3% | 48th | 4:22 |
| Burpee Broad Jump | aerobic | 3:40 | 4:03 | -9.7% | 34th | 4:13 |
| Row | aerobic | 5:25 | 5:06 | +6.0% | 77th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:48 | +3.7% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:38 | 3:37 | +0.0% | 49th | 3:45 |
| Wall Balls | strength | 5:16 | 4:35 | +14.9% | 78th | 4:42 |
| Total Running | running | 42:58 | 43:07 | -0.4% | 45th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength