Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:24 | -0.5% | 37th | 5:37 |
| Run 2 | 5:19 | 5:20 | -0.5% | 40th | 5:34 |
| Run 3 | 6:10 | 5:45 | +7.0% | 59th | 6:01 |
| Run 4 | 5:53 | 5:45 | +2.1% | 48th | 6:01 |
| Run 5 | 5:55 | 6:01 | -1.8% | 40th | 6:20 |
| Run 6 | 5:38 | 5:50 | -3.4% | 37th | 6:07 |
| Run 7 | 6:14 | 5:54 | +5.6% | 58th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 31.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
- → Specific weakness: Row - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:11 | +6.3% | 73th | 5:18 |
| Sled Push | strength | 3:11 | 3:08 | +1.1% | 45th | 3:21 |
| Sled Pull | strength | 8:09 | 6:11 | +31.6% | 80th | 6:39 |
| Burpee Broad Jump | aerobic | 6:20 | 6:04 | +4.2% | 51th | 6:38 |
| Row | aerobic | 6:01 | 5:34 | +8.0% | 76th | 5:42 |
| Farmers Carry | strength | 2:21 | 2:19 | +0.7% | 47th | 2:29 |
| Sandbag Lunges | strength | 5:18 | 4:47 | +10.7% | 62th | 5:08 |
| Wall Balls | strength | 5:21 | 6:12 | -13.9% | 24th | 6:45 |
| Total Running | running | 40:32 | 40:51 | -0.8% | 42th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength