Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: +2.5%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:24 | +10.2% | 72th | 5:37 |
| Run 2 | 5:53 | 5:20 | +10.0% | 68th | 5:34 |
| Run 3 | 5:50 | 5:46 | +1.1% | 46th | 6:01 |
| Run 4 | 5:54 | 5:46 | +2.2% | 49th | 6:01 |
| Run 5 | 6:12 | 6:02 | +2.7% | 50th | 6:20 |
| Run 6 | 6:03 | 5:50 | +3.6% | 53th | 6:07 |
| Run 7 | 6:06 | 5:54 | +3.2% | 53th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Push - 6.2% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:11 | -4.4% | 19th | 5:18 |
| Sled Push | strength | 3:21 | 3:09 | +6.2% | 55th | 3:21 |
| Sled Pull | strength | 6:32 | 6:12 | +5.3% | 55th | 6:39 |
| Burpee Broad Jump | aerobic | 5:09 | 6:05 | -15.4% | 22th | 6:38 |
| Row | aerobic | 5:32 | 5:34 | -0.7% | 41th | 5:42 |
| Farmers Carry | strength | 2:14 | 2:20 | -4.4% | 35th | 2:29 |
| Sandbag Lunges | strength | 4:18 | 4:47 | -10.3% | 24th | 5:08 |
| Wall Balls | strength | 5:31 | 6:13 | -11.4% | 27th | 6:45 |
| Total Running | running | 41:56 | 40:53 | +2.5% | 49th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength