Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +7.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:26 | +1.1% | 47th | 5:37 |
| Run 2 | 5:00 | 5:22 | -7.0% | 24th | 5:34 |
| Run 3 | 5:14 | 5:47 | -9.8% | 17th | 6:01 |
| Run 4 | 5:03 | 5:47 | -12.9% | 13th | 6:01 |
| Run 5 | 5:28 | 6:04 | -9.9% | 20th | 6:20 |
| Run 6 | 5:13 | 5:52 | -11.2% | 18th | 6:07 |
| Run 7 | 5:22 | 5:56 | -9.7% | 19th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 30.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.8% slower than expected
- → Specific weakness: Sled Pull - 34.3% slower than expected
- → Specific weakness: Wall Balls - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:12 | +2.1% | 57th | 5:18 |
| Sled Push | strength | 3:37 | 3:10 | +13.8% | 71th | 3:21 |
| Sled Pull | strength | 8:24 | 6:15 | +34.3% | 85th | 6:39 |
| Burpee Broad Jump | aerobic | 4:56 | 6:09 | -19.8% | 18th | 6:38 |
| Row | aerobic | 6:24 | 5:35 | +14.5% | 89th | 5:42 |
| Farmers Carry | strength | 3:50 | 2:21 | +62.8% | 100th | 2:29 |
| Sandbag Lunges | strength | 5:24 | 4:50 | +11.7% | 65th | 5:08 |
| Wall Balls | strength | 8:09 | 6:17 | +29.7% | 79th | 6:45 |
| Total Running | running | 36:50 | 41:06 | -10.4% | 17th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength