Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.5%
Race avg drop: +7.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:26 | +2.0% | 49th | 5:37 |
| Run 2 | 5:49 | 5:22 | +8.2% | 65th | 5:34 |
| Run 3 | 6:12 | 5:48 | +6.9% | 61th | 6:01 |
| Run 4 | 6:20 | 5:48 | +9.2% | 66th | 6:01 |
| Run 5 | 6:35 | 6:04 | +8.4% | 63th | 6:20 |
| Run 6 | 6:04 | 5:52 | +3.2% | 53th | 6:07 |
| Run 7 | 6:23 | 5:56 | +7.3% | 63th | 6:11 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Sled Push - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:12 | -2.7% | 28th | 5:18 |
| Sled Push | strength | 3:59 | 3:10 | +25.2% | 83th | 3:21 |
| Sled Pull | strength | 5:54 | 6:15 | -5.8% | 36th | 6:39 |
| Burpee Broad Jump | aerobic | 5:22 | 6:09 | -12.9% | 26th | 6:38 |
| Row | aerobic | 5:48 | 5:35 | +3.8% | 65th | 5:42 |
| Farmers Carry | strength | 2:27 | 2:21 | +4.0% | 56th | 2:29 |
| Sandbag Lunges | strength | 4:54 | 4:50 | +1.3% | 48th | 5:08 |
| Wall Balls | strength | 5:16 | 6:17 | -16.3% | 22th | 6:45 |
| Total Running | running | 42:56 | 41:07 | +4.4% | 54th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength