Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.3%
Race avg drop: -4.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:40 | 7:06 | -6.3% | 27th | 7:15 |
| Run 2 | 5:21 | 5:41 | -6.0% | 29th | 5:48 |
| Run 3 | 5:55 | 5:56 | -0.5% | 46th | 6:04 |
| Run 4 | 6:08 | 6:00 | +2.2% | 53th | 6:08 |
| Run 5 | 6:31 | 6:06 | +6.8% | 65th | 6:14 |
| Run 6 | 6:30 | 6:01 | +8.0% | 68th | 6:09 |
| Run 7 | 7:00 | 5:59 | +16.9% | 85th | 6:07 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:48 | -7.2% | 11th | 4:52 |
| Sled Push | strength | 1:38 | 1:39 | -1.5% | 44th | 1:41 |
| Sled Pull | strength | 3:34 | 4:14 | -16.0% | 17th | 4:22 |
| Burpee Broad Jump | aerobic | 3:52 | 4:03 | -4.8% | 43th | 4:13 |
| Row | aerobic | 4:53 | 5:06 | -4.5% | 24th | 5:10 |
| Farmers Carry | strength | 1:51 | 1:48 | +2.7% | 53th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 3:38 | +6.8% | 62th | 3:45 |
| Wall Balls | strength | 4:16 | 4:35 | -7.0% | 35th | 4:42 |
| Total Running | running | 44:05 | 43:08 | +2.2% | 53th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength