Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.8
Excellent endurance - maintaining pace better than field
Your pace drop: -18.5%
Race avg drop: +7.4%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 9:18 | 5:27 | +70.4% | 100th | 5:37 |
| Run 2 | 5:41 | 5:23 | +5.3% | 58th | 5:34 |
| Run 3 | 6:08 | 5:49 | +5.3% | 58th | 6:01 |
| Run 4 | 6:07 | 5:49 | +5.0% | 55th | 6:01 |
| Run 5 | 6:22 | 6:05 | +4.4% | 57th | 6:20 |
| Run 6 | 6:14 | 5:53 | +5.7% | 60th | 6:07 |
| Run 7 | 5:59 | 5:58 | +0.2% | 50th | 6:11 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:12 | -3.5% | 26th | 5:18 |
| Sled Push | strength | 3:07 | 3:11 | -2.5% | 40th | 3:21 |
| Sled Pull | strength | 5:28 | 6:17 | -13.2% | 22th | 6:39 |
| Burpee Broad Jump | aerobic | 5:52 | 6:12 | -5.4% | 39th | 6:38 |
| Row | aerobic | 5:16 | 5:36 | -6.0% | 18th | 5:42 |
| Farmers Carry | strength | 2:21 | 2:22 | -0.8% | 47th | 2:29 |
| Sandbag Lunges | strength | 4:25 | 4:52 | -9.3% | 31th | 5:08 |
| Wall Balls | strength | 6:14 | 6:20 | -1.6% | 47th | 6:45 |
| Total Running | running | 45:49 | 41:16 | +11.0% | 71th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength