Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
174
Total Time
1:35:31
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +4.9%
Race avg drop: +7.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:27 | +5.6% | 63th | 5:37 |
| Run 2 | 5:22 | 5:23 | -0.6% | 43th | 5:34 |
| Run 3 | 6:18 | 5:49 | +8.2% | 67th | 6:01 |
| Run 4 | 5:53 | 5:49 | +1.0% | 48th | 6:01 |
| Run 5 | 6:17 | 6:06 | +3.0% | 53th | 6:20 |
| Run 6 | 5:50 | 5:54 | -1.1% | 46th | 6:07 |
| Run 7 | 5:51 | 5:58 | -2.0% | 43th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:13 | -2.6% | 30th | 5:18 |
| Sled Push | strength | 2:53 | 3:11 | -9.9% | 27th | 3:21 |
| Sled Pull | strength | 6:11 | 6:17 | -1.8% | 47th | 6:39 |
| Burpee Broad Jump | aerobic | 6:51 | 6:12 | +10.4% | 62th | 6:38 |
| Row | aerobic | 5:45 | 5:36 | +2.6% | 61th | 5:42 |
| Farmers Carry | strength | 2:37 | 2:22 | +10.5% | 66th | 2:29 |
| Sandbag Lunges | strength | 4:37 | 4:52 | -5.2% | 38th | 5:08 |
| Wall Balls | strength | 5:42 | 6:20 | -10.1% | 33th | 6:45 |
| Total Running | running | 41:17 | 41:17 | -0.0% | 46th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength