Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
175
Total Time
1:35:46
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 5:28 | +13.0% | 84th | 5:37 |
| Run 2 | 6:02 | 5:24 | +11.5% | 76th | 5:34 |
| Run 3 | 7:12 | 5:50 | +23.3% | 90th | 6:01 |
| Run 4 | 6:44 | 5:50 | +15.3% | 81th | 6:01 |
| Run 5 | 6:38 | 6:07 | +8.4% | 66th | 6:20 |
| Run 6 | 6:34 | 5:55 | +11.0% | 70th | 6:07 |
| Run 7 | 6:53 | 5:59 | +15.0% | 76th | 6:11 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:13 | -1.7% | 35th | 5:18 |
| Sled Push | strength | 2:41 | 3:12 | -16.4% | 16th | 3:21 |
| Sled Pull | strength | 5:30 | 6:19 | -13.0% | 24th | 6:39 |
| Burpee Broad Jump | aerobic | 5:23 | 6:14 | -13.7% | 26th | 6:38 |
| Row | aerobic | 5:20 | 5:36 | -4.9% | 23th | 5:42 |
| Farmers Carry | strength | 2:07 | 2:22 | -11.0% | 25th | 2:29 |
| Sandbag Lunges | strength | 4:20 | 4:53 | -11.3% | 26th | 5:08 |
| Wall Balls | strength | 5:13 | 6:22 | -18.1% | 20th | 6:45 |
| Total Running | running | 46:14 | 41:23 | +11.7% | 73th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength