Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.9%
Race avg drop: +7.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:28 | +2.0% | 52th | 5:37 |
| Run 2 | 5:52 | 5:24 | +8.4% | 68th | 5:34 |
| Run 3 | 6:13 | 5:50 | +6.5% | 63th | 6:01 |
| Run 4 | 6:25 | 5:50 | +9.9% | 69th | 6:01 |
| Run 5 | 6:55 | 6:07 | +13.1% | 74th | 6:20 |
| Run 6 | 6:42 | 5:55 | +13.2% | 74th | 6:07 |
| Run 7 | 6:00 | 5:59 | +0.2% | 50th | 6:11 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:13 | +1.1% | 53th | 5:18 |
| Sled Push | strength | 3:15 | 3:12 | +1.2% | 49th | 3:21 |
| Sled Pull | strength | 6:13 | 6:19 | -1.7% | 48th | 6:39 |
| Burpee Broad Jump | aerobic | 4:26 | 6:14 | -28.9% | 9th | 6:38 |
| Row | aerobic | 6:05 | 5:36 | +8.4% | 78th | 5:42 |
| Farmers Carry | strength | 2:28 | 2:22 | +3.7% | 57th | 2:29 |
| Sandbag Lunges | strength | 4:04 | 4:53 | -16.8% | 18th | 5:08 |
| Wall Balls | strength | 5:41 | 6:22 | -10.7% | 33th | 6:45 |
| Total Running | running | 43:42 | 41:23 | +5.6% | 59th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength