Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
177
Total Time
1:35:52
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +7.4%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:28 | -10.5% | 14th | 5:37 |
| Run 2 | 5:00 | 5:24 | -7.7% | 24th | 5:34 |
| Run 3 | 5:32 | 5:50 | -5.3% | 29th | 6:01 |
| Run 4 | 5:23 | 5:50 | -7.9% | 24th | 6:01 |
| Run 5 | 5:55 | 6:07 | -3.4% | 40th | 6:20 |
| Run 6 | 5:37 | 5:55 | -5.2% | 36th | 6:07 |
| Run 7 | 5:51 | 5:59 | -2.4% | 43th | 6:11 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 43.5% slower than expected
- → Specific weakness: Wall Balls - 31.9% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:13 | +5.6% | 73th | 5:18 |
| Sled Push | strength | 2:46 | 3:12 | -13.9% | 22th | 3:21 |
| Sled Pull | strength | 6:01 | 6:20 | -5.0% | 41th | 6:39 |
| Burpee Broad Jump | aerobic | 8:58 | 6:14 | +43.5% | 88th | 6:38 |
| Row | aerobic | 5:38 | 5:36 | +0.3% | 53th | 5:42 |
| Farmers Carry | strength | 2:28 | 2:22 | +3.6% | 57th | 2:29 |
| Sandbag Lunges | strength | 5:08 | 4:53 | +4.9% | 56th | 5:08 |
| Wall Balls | strength | 8:25 | 6:22 | +31.9% | 83th | 6:45 |
| Total Running | running | 38:12 | 41:25 | -7.8% | 25th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength