Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: -23.2%
Race avg drop: +7.4%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:28 | -4.2% | 30th | 5:37 |
| Run 2 | 9:24 | 5:25 | +73.5% | 100th | 5:34 |
| Run 3 | 5:28 | 5:50 | -6.5% | 26th | 6:01 |
| Run 4 | 9:39 | 5:50 | +65.0% | 100th | 6:01 |
| Run 5 | 6:01 | 6:07 | -1.8% | 44th | 6:20 |
| Run 6 | 5:34 | 5:55 | -6.1% | 31th | 6:07 |
| Run 7 | 5:41 | 5:59 | -5.3% | 34th | 6:11 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 5:13 | -7.9% | 9th | 5:18 |
| Sled Push | strength | 2:41 | 3:13 | -16.6% | 16th | 3:21 |
| Sled Pull | strength | 5:28 | 6:20 | -13.8% | 22th | 6:39 |
| Burpee Broad Jump | aerobic | 5:34 | 6:15 | -11.0% | 30th | 6:38 |
| Row | aerobic | 5:27 | 5:36 | -3.0% | 32th | 5:42 |
| Farmers Carry | strength | 1:55 | 2:23 | -19.6% | 12th | 2:29 |
| Sandbag Lunges | strength | 5:06 | 4:54 | +4.1% | 55th | 5:08 |
| Wall Balls | strength | 5:38 | 6:23 | -11.8% | 31th | 6:45 |
| Total Running | running | 47:02 | 41:27 | +13.5% | 77th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength