Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.7
Excellent endurance - maintaining pace better than field
Your pace drop: -18.3%
Race avg drop: +7.4%
Trend per run: -4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 4:34 | +42.5% | 91th | 5:37 |
| Run 2 | 3:57 | 4:23 | -10.2% | 1th | 5:34 |
| Run 3 | 4:09 | 4:43 | -12.3% | 0th | 6:01 |
| Run 4 | 4:03 | 4:44 | -14.7% | 0th | 6:01 |
| Run 5 | 4:09 | 4:47 | -13.3% | 0th | 6:20 |
| Run 6 | 4:15 | 4:40 | -9.0% | 0th | 6:07 |
| Run 7 | 4:18 | 4:43 | -8.9% | 0th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.9% slower than expected
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: Sled Pull - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:44 | +10.1% | 45th | 5:18 |
| Sled Push | strength | 3:00 | 2:17 | +30.7% | 34th | 3:21 |
| Sled Pull | strength | 5:14 | 4:21 | +20.1% | 17th | 6:39 |
| Burpee Broad Jump | aerobic | 4:06 | 3:51 | +6.2% | 6th | 6:38 |
| Row | aerobic | 5:43 | 4:58 | +14.8% | 60th | 5:42 |
| Farmers Carry | strength | 1:22 | 1:42 | -19.8% | 0th | 2:29 |
| Sandbag Lunges | strength | 3:55 | 3:23 | +15.2% | 14th | 5:08 |
| Wall Balls | strength | 6:34 | 4:01 | +62.9% | 53th | 6:45 |
| Total Running | running | 31:22 | 33:24 | -6.1% | 2th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength