Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +7.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:29 | +8.5% | 71th | 5:37 |
| Run 2 | 5:39 | 5:25 | +4.2% | 56th | 5:34 |
| Run 3 | 5:49 | 5:51 | -0.6% | 45th | 6:01 |
| Run 4 | 6:00 | 5:51 | +2.5% | 51th | 6:01 |
| Run 5 | 6:17 | 6:08 | +2.4% | 53th | 6:20 |
| Run 6 | 6:21 | 5:56 | +7.0% | 63th | 6:07 |
| Run 7 | 6:04 | 6:00 | +1.0% | 52th | 6:11 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:13 | +1.3% | 56th | 5:18 |
| Sled Push | strength | 2:56 | 3:13 | -9.0% | 30th | 3:21 |
| Sled Pull | strength | 5:41 | 6:21 | -10.5% | 28th | 6:39 |
| Burpee Broad Jump | aerobic | 6:11 | 6:16 | -1.4% | 48th | 6:38 |
| Row | aerobic | 5:28 | 5:37 | -2.7% | 34th | 5:42 |
| Farmers Carry | strength | 2:16 | 2:23 | -5.1% | 40th | 2:29 |
| Sandbag Lunges | strength | 5:18 | 4:54 | +8.0% | 62th | 5:08 |
| Wall Balls | strength | 6:54 | 6:24 | +7.8% | 61th | 6:45 |
| Total Running | running | 42:07 | 41:30 | +1.5% | 50th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength