Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
668
Total Time
1:26:52
Overall Percentile
48.1
Lower is faster
Athlete
Emma Benkert

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.4

Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: -4.8%
Trend per run: -2.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:54 7:06 +11.0% 76th 7:15
Run 2 6:05 5:41 +6.8% 66th 5:48
Run 3 6:11 5:56 +4.0% 59th 6:04
Run 4 6:10 6:00 +2.7% 55th 6:08
Run 5 6:11 6:06 +1.3% 51th 6:14
Run 6 6:08 6:01 +1.9% 53th 6:09
Run 7 6:09 5:59 +2.7% 56th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:48 -7.2% 11th 4:52
Sled Push strength 1:35 1:39 -4.5% 36th 1:41
Sled Pull strength 4:07 4:14 -3.1% 43th 4:22
Burpee Broad Jump aerobic 3:59 4:03 -1.9% 47th 4:13
Row aerobic 4:51 5:06 -5.1% 21th 5:10
Farmers Carry strength 1:29 1:48 -17.6% 10th 1:50
Sandbag Lunges strength 3:39 3:38 +0.4% 50th 3:45
Wall Balls strength 4:19 4:35 -5.9% 38th 4:42
Total Running running 44:48 43:08 +3.8% 58th 44:04

How to Read This Analysis