Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +7.4%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:29 | -0.3% | 44th | 5:37 |
| Run 2 | 5:49 | 5:25 | +7.2% | 65th | 5:34 |
| Run 3 | 5:57 | 5:51 | +1.6% | 51th | 6:01 |
| Run 4 | 5:48 | 5:51 | -0.9% | 43th | 6:01 |
| Run 5 | 6:30 | 6:08 | +5.9% | 60th | 6:20 |
| Run 6 | 6:20 | 5:56 | +6.7% | 63th | 6:07 |
| Run 7 | 6:09 | 6:00 | +2.4% | 55th | 6:11 |
Training Recommendations
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 5:13 | -5.4% | 17th | 5:18 |
| Sled Push | strength | 3:38 | 3:13 | +12.7% | 71th | 3:21 |
| Sled Pull | strength | 6:01 | 6:21 | -5.3% | 41th | 6:39 |
| Burpee Broad Jump | aerobic | 6:14 | 6:16 | -0.6% | 49th | 6:38 |
| Row | aerobic | 5:32 | 5:37 | -1.5% | 41th | 5:42 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.0% | 23th | 2:29 |
| Sandbag Lunges | strength | 4:45 | 4:54 | -3.2% | 43th | 5:08 |
| Wall Balls | strength | 5:48 | 6:24 | -9.4% | 37th | 6:45 |
| Total Running | running | 42:01 | 41:30 | +1.2% | 49th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength