Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+32.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +7.4%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:29 | -8.6% | 20th | 5:37 |
| Run 2 | 5:10 | 5:25 | -4.8% | 32th | 5:34 |
| Run 3 | 5:47 | 5:51 | -1.3% | 44th | 6:01 |
| Run 4 | 5:15 | 5:51 | -10.4% | 19th | 6:01 |
| Run 5 | 5:36 | 6:08 | -8.8% | 27th | 6:20 |
| Run 6 | 5:32 | 5:56 | -6.9% | 30th | 6:07 |
| Run 7 | 5:41 | 6:00 | -5.5% | 34th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 32.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 68.0% slower than expected
- → Specific weakness: Sled Push - 44.0% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:13 | +2.6% | 63th | 5:18 |
| Sled Push | strength | 4:39 | 3:13 | +44.0% | 93th | 3:21 |
| Sled Pull | strength | 7:46 | 6:21 | +22.0% | 76th | 6:39 |
| Burpee Broad Jump | aerobic | 4:49 | 6:17 | -23.3% | 15th | 6:38 |
| Row | aerobic | 6:15 | 5:37 | +11.1% | 85th | 5:42 |
| Farmers Carry | strength | 4:01 | 2:23 | +68.0% | 100th | 2:29 |
| Sandbag Lunges | strength | 5:16 | 4:55 | +7.1% | 60th | 5:08 |
| Wall Balls | strength | 7:41 | 6:24 | +19.8% | 74th | 6:45 |
| Total Running | running | 38:02 | 41:32 | -8.5% | 23th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength