Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +4.0%
Race avg drop: +7.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:29 | -2.5% | 34th | 5:37 |
| Run 2 | 5:23 | 5:25 | -0.9% | 44th | 5:34 |
| Run 3 | 5:41 | 5:51 | -3.0% | 39th | 6:01 |
| Run 4 | 5:49 | 5:51 | -0.7% | 44th | 6:01 |
| Run 5 | 5:45 | 6:08 | -6.4% | 34th | 6:20 |
| Run 6 | 5:29 | 5:56 | -7.7% | 28th | 6:07 |
| Run 7 | 5:41 | 6:00 | -5.5% | 34th | 6:11 |
Training Recommendations
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:14 | +0.3% | 49th | 5:18 |
| Sled Push | strength | 3:08 | 3:13 | -3.0% | 41th | 3:21 |
| Sled Pull | strength | 6:37 | 6:21 | +3.9% | 57th | 6:39 |
| Burpee Broad Jump | aerobic | 6:24 | 6:17 | +1.8% | 53th | 6:38 |
| Row | aerobic | 5:34 | 5:37 | -1.0% | 45th | 5:42 |
| Farmers Carry | strength | 2:19 | 2:23 | -3.1% | 44th | 2:29 |
| Sandbag Lunges | strength | 5:15 | 4:55 | +6.7% | 59th | 5:08 |
| Wall Balls | strength | 7:23 | 6:24 | +15.1% | 70th | 6:45 |
| Total Running | running | 39:09 | 41:33 | -5.8% | 32th | 42:43 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength